Fight Stress & Find Focus Boost Immunity & Improve Health Increase Strength & Flexibility Improve Sports Performance Nurturing for You and for Baby

Fight Stress & Find Focus

Yoga encourages you to relax, slow your breath, and focus on the present.

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Boost Immunity & Improve Health

Research has identified many physical and mental health benefits from practising yoga - from circulatory, respiratory and musculoskeletal health through to ameliorating depression.

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Increase Strength & Flexibility

Strong muscles protect from conditions like arthritis and back pain. And when you build strength through yoga, you balance it with flexibility.

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Improve Sports Performance

Yoga may be the perfect cross training method for athletes of all sports, helping develop better breathing techniques while improving balance, flexibility, core strength, and even endurance.

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Nurturing for You and for Baby

Pregnancy Yoga classes provide an opportunity for you to switch off from the outside world and focus on you and your baby. Yoga can help you feel comfortable, relaxed and fit during pregnancy and ease labour.

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Private Classes

Tailor made yoga in the comfort of your home, the convenience of your work place or perhaps a nearby park on a sunny day!

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Group Yoga Classes

Vinyasa Flow

Wednesdays 730pm-830pm, Brixton.  Brixton Bass, 34-44 Tunstall Road, SW9 8DA – just 2 minutes from Brixton tube

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Pregnancy Yoga

Sundays 4-5pm
Kennington Osteopaths, 2-4 Cleaver Street, SE11 4DP

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About Black Cat Yoga

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Black Cat Yoga offer friendly and welcoming yoga classes, tailor made to suit your preferences and level of experience, at any London location that suits you.

Classes are taught by a qualified and Yoga Alliance registered teacher, are suitable for all ages and abilities and provided at very competitive, affordable prices.  Private, group and corporate classes can all easily be arranged.

Carla is also a pre and post natal trained teacher – and can happily adapt general classes for pregnancy students, or offer dedicated pregnancy and post natal (including Mum and Baby) classes.

Yoga can be practised by anyone – you only need a little space and a mat to start to experience the benefits of yoga in alleviating stress and tension, revitalizing the body and helping calm the mind.

So check out our pages for more information or contact Carla at blackcatyoga@outlook.com or on 07736279433 for a chat! 

 

Pregnancy Yoga – Kennington | find us on Yoga Hub